Siegels's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1593 kcal

Fat: 69.25g | Prot: 156.91g | Carbs: 88.18g. Breakfast: Plain Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Egg White, Fresh'n Easy Garden Salad. Dinner: Lloyd's Barbeque Company Pulled Chicken, Brixx Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Tortilla. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2139 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 7.0 kg a Week

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Siegels's Journal, 06 Feb 18

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Siegels's Weight History