Weigh In record (no journal entry) for 06 February 2018
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84.8 kg
Lost so far: 108.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1395 kcal
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Fat: 87.54g | Prot: 136.23g | Carbs: 13.15g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mt. Olive Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mt. Olive Jalapeno Slices, Calavo Avocado, Olive Oil, Fried Egg, Wegmans Cooked Shrimp, Chicken Meat (Roasting, Roasted, Cooked). more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Love those green numbers!
06 Feb 18 by member: moogiemynes
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