Weigh In record (no journal entry) for 03 June 2012
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2017 kcal
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Fat: 91.90g | Prot: 93.69g | Carbs: 217.50g.
Breakfast: Hammer Bar Almond and Raison, Oatmeal with Fruit. Lunch: Herbal Tea, Back Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Gala Apples, Greek 0% M.F. Yogurt, Bananas, Chicken Thigh (Skin Not Eaten), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked). Snacks/Other: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Dark Chocolate, Gala Apples. more...
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5406 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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