Weigh In record (no journal entry) for 06 February 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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926 kcal
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Fat: 29.98g | Prot: 87.51g | Carbs: 78.56g.
Breakfast: Lactel Лактония Кефирная, Банан. Lunch: Творог 9%. Dinner: Картофельное Пюре, Печень Говяжья, Сыр Пармезан (Тертый). Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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nikakrat's Weight History
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