Weigh In record (no journal entry) for 05 February 2018
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164.6 kg
Lost so far: 21.7 kg.
Still to go: 62.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2018:
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1096 kcal
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Fat: 74.62g | Prot: 86.32g | Carbs: 8.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Salami. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
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Losing 0.7 kg a Week
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