Siegels's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1477 kcal

Fat: 44.83g | Prot: 120.52g | Carbs: 150.76g. Breakfast: Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Salisbury Steak with Gravy (Mixture), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: House Salad, Togo's Turkey Bacon Club Sandwich (Regular), West End Cuisine Chicken Breast Satays. more...

2171 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 5.1 kg a Week

3 Supporters Support

Comments

Great drop!

05 Feb 18 by member: 8Patty


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Siegels's Journal, 05 Feb 18

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Siegels's Weight History