Weigh In record (no journal entry) for 05 February 2018
|
70.1 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
527 kcal
|
Fat: 21.88g | Prot: 30.98g | Carbs: 54.48g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Green Giant Little Gem Lettuce Hearts, Brown Bread, Mayonnaise, Tomatoes, Bacon, Grated Dry Cheddar or American Type Cheese. Dinner: Green Peas (Frozen), Black Pepper, Broccoli, Cauliflower, Haddock Cake or Patty. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...
|
|
2098 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|