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One month today. Started January 8/18 @ 167.5 lbs. Lost of 51/2 lbs.
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1342 kcal
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Fat: 56.44g | Prot: 45.56g | Carbs: 144.24g.
Breakfast: Pear, Coffee. Lunch: Potato French Fries, Palm Bay Ruby Grapefruit Sunrise Cooler, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Pepsi Diet Pepsi (Can), Christie Pirate Cookies. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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