Weigh In record (no journal entry) for 05 February 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1934 kcal
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Fat: 53.88g | Prot: 121.81g | Carbs: 52.69g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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