Weigh In record (no journal entry) for 04 February 2018
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2018:
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2042 kcal
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Fat: 112.88g | Prot: 91.79g | Carbs: 192.58g.
Breakfast: Coffee, Whipped Cream (Pressurized Container), Maple Syrup, Scrambled Egg (Whole, Cooked), Dempster's 100% Whole Wheat Bread. Lunch: Sun-Rype Slim - Blueberry Burst, Butter, Schneider's Bologna, Wonder Hamburger Buns. Dinner: Sun-Rype Slim - Blueberry Burst, Shrimp Stir Fry. Snacks/Other: No Name Salted Blanched Peanuts, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts, Coffee, Chocolate Chip Cookies (Soft Type). more...
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2583 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7.1 kg a Week
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Ibonovich's Weight History
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