agravet's Journal, 03 Jun 12

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Weigh In record (no journal entry) for 03 June 2012

99.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2012:

827 kcal

Fat: 15.99g | Prot: 34.77g | Carbs: 128.46g. Breakfast: Mansikka Tehojuoma, Shake. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Cup A Soup Hungarian Goulash. Snacks/Other: Fruit Sticks, Chocolate Caramel Bar, Fruit Sticks, Tomattikeitto. more...

3201 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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agravet's Journal, 03 Jun 12

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