Svetik-220w's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

64.9 kg Lost so far: 1.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1330 kcal

Fat: 64.09g | Prot: 92.99g | Carbs: 94.30g. Breakfast: Магнит Сыр Маасдам, Избенка Запеканка Творожная 5%. Lunch: Жареный Картофель, Свекла Вареная, Олейна Подсолнечное Масло, Говядина Отварная. Dinner: Данон Йогурт Натуральный 3,3%. Snacks/Other: Тёма Биолакт без Сахара. more...

1929 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Svetik-220w's Weight History

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Svetik-220w's Journal, 27 Jan 18

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Svetik-220w's Weight History