Svetik-220w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 1969 * 111%
Fat:
 
Prot:
 
Carbs:
89.27g
 
99.80g
 
193.48g
- -
Sat 16: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
108.38g
 
134.07g
 
201.41g
- -
Fri 15: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
59.70g
 
88.27g
 
275.04g
- -
Thu 14: 1830 * 111%
Fat:
 
Prot:
 
Carbs:
64.40g
 
78.10g
 
235.81g
- -
Wed 13: 1858 * 113%
Fat:
 
Prot:
 
Carbs:
74.81g
 
94.94g
 
190.46g
- -
Tue 12: 1909 * 116%
Fat:
 
Prot:
 
Carbs:
66.34g
 
96.52g
 
220.23g
- -
Mon 11: 1860 * 113%
Fat:
 
Prot:
 
Carbs:
68.31g
 
96.62g
 
210.79g
- -
Sun 10: 922 * 56%
Fat:
 
Prot:
 
Carbs:
48.26g
 
43.86g
 
79.07g
- -
Fri 8: 1871 * 113%
Fat:
 
Prot:
 
Carbs:
67.65g
 
71.57g
 
245.89g
- -
Thu 7: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
58.48g
 
93.83g
 
178.90g
- -
Wed 6: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
69.29g
 
86.85g
 
189.83g
- -
Tue 5: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
59.43g
 
94.29g
 
172.54g
- -
Mon 4: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
64.13g
 
82.74g
 
170.56g
- -
Sun 3: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
79.84g
 
72.79g
 
167.48g
- -
Sat 2: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
90.41g
 
74.79g
 
194.72g
- -
Fri 1: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
62.46g
 
94.59g
 
233.01g
- -
February 2019
Thu 28: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
71.35g
 
94.78g
 
204.21g
- -
Wed 27: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
80.87g
 
97.17g
 
181.69g
- -
Tue 26: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
69.70g
 
101.19g
 
195.26g
- -
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