Svetik-220w's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

65.5 kg Lost so far: 0.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1221 kcal

Fat: 47.59g | Prot: 98.28g | Carbs: 157.45g. Breakfast: Сахар, Избенка Запеканка Творожная 5%. Lunch: Магнит Сыр Маасдам, Barilla Макароны Отварные, Говядина Отварная. Dinner: Данон Йогурт Натуральный 3,3%. Snacks/Other: Красное Яблоко. more...

1939 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Svetik-220w's Weight History

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Svetik-220w's Journal, 26 Jan 18

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Svetik-220w's Weight History