Siegels's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

66.6 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

2555 kcal

Fat: 110.23g | Prot: 147.91g | Carbs: 145.57g. Breakfast: Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel. Lunch: Kirkland Signature Chicken Sausage with Spinach & Feta, Chicken Wing. Dinner: Figs, Almonds, Kroger Hard Salami. Snacks/Other: Beer. more...

2195 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Feb 18

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Siegels's Weight History