|
Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
|
71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1932 kcal
|
Fat: 96.59g | Prot: 145.92g | Carbs: 114.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Dinner: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. more...
|
Gaining 1.0 kg a Week
|