Weigh In record (no journal entry) for 04 February 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1990 kcal
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Fat: 69.34g | Prot: 112.44g | Carbs: 49.44g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onions, Polka Sauerkraut (1 Net Carb), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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steady weight
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KindaSpecial's Weight History
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