Weigh In record (no journal entry) for 03 February 2018
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1627 kcal
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Fat: 31.72g | Prot: 159.04g | Carbs: 180.23g.
Breakfast: No Name Hot Chocolate Mix, Dairyland 2% Partly Skimmed Milk, Sweet Red Peppers, Onions, Bananas , Date, Brown Sugar, Robin Hood Quick Oats, Pam Canola Oil Spray (Original), President's Choice Blue Menu Egg Whites, Egg. Lunch: Kraft Strawberry Jam, Bell Plantation PB2, Pam Canola Oil Spray (Original), Selection Pois et Carottes, Dairyland 2% Cottage Cheese, Weight Watchers 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers), Rooster Brand Brown Jasmine Rice. Dinner: So Nice Organic Unsweetened Almond Milk, Scivation Xtend BCAA, LeanFit Whey Isolate Protein Shake. more...
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2160 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Gabriel-A's Weight History
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