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It has been a good week for me. I heard from my sister who has inspired me to keep on my eating plan. She has suggested cabbage soup so Monday I am going to try it. On a cold wintry day I need something warm to have for an evening meal. I am down another 1/2 pound and that makes me happy. I just have to be cautious tomorrow for the Super bowl get together snack fest.
I am using Slimfast Advanced nutrition for a fill in. It is light but filling and has only 1 net carb per bottle.
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1114 kcal
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Fat: 69.35g | Prot: 94.67g | Carbs: 35.40g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Farmland Foods Diced Ham, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Morning Coffee 2. Lunch: Utz Pork Rinds, Sargento Colby-Jack Cubes Cheese Snacks, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Smucker's Sugar Free Strawberry Jam, Great Low Carb Bread Company Great Low Carb Plain Bread, Great Value 4% Cottage Cheese. more...
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Losing 0.4 kg a Week
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 Comments
I plan to take my own snacks to my Superbowl get together, makes it easier to stay on plan. Have fun!
03 Feb 18 by member: Jitterbug23
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I love cabbage so much I've been eating too much. It has a lot more sugar than I realized when I start counting up the multiple servings. So, no more cabbage for me in the foreseeable future. Good luck with the Super Bowl!
03 Feb 18 by member: OneDayAt
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diehard3's Weight History
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