MattRide's Journal, 03 Feb 18

Weigh In record (no journal entry) for 03 February 2018

63.5 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

197 kcal

Fat: 2.19g | Prot: 5.09g | Carbs: 40.83g. Breakfast: Clover Honey, Whole Wheat Bread, Coffee. more...

1840 kcal

Exercise: Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 12 hours, Shopping - 1 hour. more...

Losing 0.1 kg a Week


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MattRide's Weight History