Weigh In record (no journal entry) for 02 June 2012
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1944 kcal
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Fat: 80.66g | Prot: 77.74g | Carbs: 244.43g.
Breakfast: Fuji Apples, omelet, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Fuji Apples. Dinner: Gala Apples, Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Flame Savours Tilapia Tuscan Herb. Snacks/Other: Gala Apples, Simple Pleasures Moments, Herbal Tea, Dark 72%, Grapefruit (Pink and Red), Dark Chocolate, Herbal Tea. more...
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3804 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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