Weigh In record (no journal entry) for 02 June 2012
|
96.6 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 52.74g | Prot: 117.28g | Carbs: 196.85g.
Breakfast: Bananas, Transform+. Lunch: Cheddar Cheese, Butter (Salted), Couscous (Cooked), Wheat Thins, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Mexican Style Quinoa and Black Beans, Blue. more...
|
|
2587 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuntherFat's Weight History
|