Weigh In record (no journal entry) for 03 February 2018
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1263 kcal
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Fat: 33.12g | Prot: 42.90g | Carbs: 211.58g.
Breakfast: Coffee. Lunch: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter, Coffee, Oakrun Farm Bakery Plain English Muffin. Dinner: Pickled Hot Pepper, Bick's Baby Dills Garlic, Kirkland Signature Chicken Pot Pie. Snacks/Other: Pepsi Diet Pepsi (Can), Christie Pirate Cookies. more...
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517 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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