Weigh In record (no journal entry) for 03 February 2018
|
65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1513 kcal
|
Fat: 85.04g | Prot: 126.01g | Carbs: 51.00g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Starbucks Cappuccino (Venti), Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Olly Restful Sleep Gummies. more...
|
|
2743 kcal
|
Exercise:
Resting - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 7 hours, Sitting - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Watching TV/Computer - 8 hours, Standing - 45 minutes, Showering - 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|