Weigh In record (no journal entry) for 03 February 2018
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87.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1297 kcal
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Fat: 78.50g | Prot: 45.97g | Carbs: 104.94g.
Breakfast: Danone Oikos Plain Greek Yogurt, 2% Fat Milk, Holy Crap Skinny B, Pizza with Meat and Vegetables. Lunch: Bakestone Brothers Multigrain Thin Bun. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Atkins Endulge Coconut Bar, Kirkland Signature Whole Almonds. more...
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steady weight
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Andrew 2411's Weight History
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