Andrew 2411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 540 * 22%
Fat:
 
Prot:
 
Carbs:
33.37g
 
49.97g
 
9.22g
- -
September 2022
Wed 7: 2456 * 98%
Fat:
 
Prot:
 
Carbs:
178.89g
 
124.53g
 
115.56g
- -
Tue 6: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
116.58g
 
148.76g
 
48.54g
- -
Mon 5: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
137.06g
 
144.55g
 
63.66g
- -
Fri 2: 3514 * 141%
Fat:
 
Prot:
 
Carbs:
257.11g
 
172.07g
 
98.93g
- -
Thu 1: 2204 * 88%
Fat:
 
Prot:
 
Carbs:
166.91g
 
126.81g
 
54.29g
- -
August 2022
Wed 31: 3079 * 123%
Fat:
 
Prot:
 
Carbs:
232.53g
 
178.45g
 
73.34g
- -
Tue 30: 2990 * 120%
Fat:
 
Prot:
 
Carbs:
211.39g
 
221.12g
 
77.42g
- -
Mon 29: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
161.32g
 
153.29g
 
60.63g
- -
Sun 28: 2793 * 112%
Fat:
 
Prot:
 
Carbs:
176.54g
 
178.45g
 
89.26g
- -
Sat 27: 2946 * 118%
Fat:
 
Prot:
 
Carbs:
234.39g
 
164.38g
 
63.67g
- -
Fri 26: 3668 * 147%
Fat:
 
Prot:
 
Carbs:
263.61g
 
163.55g
 
119.08g
- -
Thu 25: 2476 * 99%
Fat:
 
Prot:
 
Carbs:
192.76g
 
148.91g
 
56.92g
- -
Wed 24: 2806 * 112%
Fat:
 
Prot:
 
Carbs:
214.74g
 
166.30g
 
76.85g
- -
Tue 23: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
192.41g
 
155.13g
 
78.54g
- -
Mon 22: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
189.39g
 
149.13g
 
39.75g
- -
Sun 21: 2904 * 116%
Fat:
 
Prot:
 
Carbs:
200.24g
 
161.74g
 
128.93g
- -
Sat 20: 2572 * 103%
Fat:
 
Prot:
 
Carbs:
187.67g
 
186.63g
 
41.80g
- -
Fri 19: 2583 * 103%
Fat:
 
Prot:
 
Carbs:
177.89g
 
136.89g
 
55.96g
- -
Thu 18: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
178.45g
 
178.37g
 
52.56g
- -
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