Weigh In record (no journal entry) for 03 February 2018
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1178 kcal
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Fat: 9.46g | Prot: 10.98g | Carbs: 61.19g.
Breakfast: Coffee with Milk. Lunch: Green Giant Little Gem Lettuce Hearts, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Black Pepper, Tomatoes, Bacon, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Gin and Tonic, Carlo Rossi Chablis. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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