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Gardenia.aa91
Journal
03 Feb 18
Gardenia.aa91's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
116.1 kg
Lost so far:
1.8 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
1634 kcal
Fat: 68.02g | Prot: 37.86g | Carbs: 220.52g.
Breakfast:
Orange Juice, Butter (Salted), McDonald's Hotcake Syrup, McDonald's Deluxe Breakfast without Syrup & Margarine (Regular).
Lunch:
Cola Soft Drink with Higher Caffeine.
more...
3249 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Gardenia.aa91's Weight History
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