Siegels's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

2228 kcal

Fat: 57.77g | Prot: 129.27g | Carbs: 226.56g. Breakfast: Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: House Salad, South Beach Diet Mexican Chicken Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2160 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 03 Feb 18

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Siegels's Weight History