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I think i had a good progress. Still a long way to go.
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1703 kcal
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Fat: 52.28g | Prot: 97.32g | Carbs: 211.94g.
Breakfast: Cupcake, Lowfat Dry Milk (Reconstituted), Whole Wheat Bread, Boiled Egg. Lunch: Bean Sprouts, Meat, Boiled Potato (without Peel), Pea Soup. Dinner: Raisins, Stew, White Rice, Chicken Feet. Snacks/Other: Almonds, Vinegar, Red Tomatoes (In Tomato Juice, Canned), Turnip. more...
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2419 kcal
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Exercise:
Dance (slow step) - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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alireza_ashtari2002's Weight History
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