Weigh In record (no journal entry) for 03 February 2018
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1416 kcal
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Fat: 40.46g | Prot: 70.32g | Carbs: 192.08g.
Breakfast: Ратибор Варенье Вишневое, Яйцо, Макфа Пшеничная Мука, Ирбитский Молочный Завод Кефир 1%, Ирбитский Молочный Завод Молоко 2,5%, Кофе. Lunch: Яблочный Штрудель, Куриное Филе на Гриле. Snacks/Other: Яблочный Штрудель. more...
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Losing 0.4 kg a Week
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Танюшка С.'s Weight History
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