Танюшка С.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
68.22g
 
144.21g
 
120.47g
- -
April 2023
Tue 25: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
76.75g
 
96.92g
 
144.73g
- -
Mon 24: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
66.53g
 
164.13g
 
88.87g
- -
Wed 19: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
78.23g
 
135.73g
 
72.04g
- -
Mon 17: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
69.40g
 
155.05g
 
102.48g
- -
Wed 12: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
71.15g
 
94.61g
 
122.14g
- -
Mon 10: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
72.90g
 
122.22g
 
154.06g
- -
Wed 5: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
105.77g
 
81.26g
 
98.53g
- -
Mon 3: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
74.91g
 
91.79g
 
166.38g
- -
March 2023
Fri 31: 571 * 34%
Fat:
 
Prot:
 
Carbs:
30.42g
 
46.50g
 
30.54g
- -
Wed 29: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
57.19g
 
135.12g
 
137.90g
- -
Mon 27: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
93.38g
 
87.02g
 
127.48g
- -
Wed 8: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
85.35g
 
106.33g
 
108.45g
- -
Mon 6: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
81.31g
 
99.79g
 
143.79g
- -
Fri 3: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
92.06g
 
104.40g
 
107.64g
- -
Wed 1: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
58.68g
 
123.46g
 
176.79g
- -
February 2023
Mon 27: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
62.18g
 
129.26g
 
159.31g
- -
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