Weigh In record (no journal entry) for 02 February 2018
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1944 kcal
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Fat: 69.18g | Prot: 92.98g | Carbs: 209.89g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Green String Beans, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Blue Diamond Almond Nut-Thins, Hummus (Commercial), Activia Vanilla Yogurt, Hard Candies , ACE Bakery Mini Baguette Crisps, Tea with Milk, Almonds, Tootsie Roll Tootsie Roll, Peaches, Water. more...
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2945 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 0.8 kg a Week
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