Weigh In record (no journal entry) for 02 February 2018
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91.9 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2751 kcal
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Fat: 167.18g | Prot: 129.84g | Carbs: 197.13g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Yoplait Source 0% Vanilla Yogurt, Compliments Natural Peanut Butter, Wonder White with Fibre, Grapefruit and Orange Sections, Coffee. Lunch: Caesar Salad with Romaine, Coca-Cola Diet Coca-Cola (Bottle), Double Cheeseburger with Tomato and/or Catsup on Bun, Hero Certified Burgers Hero 6 oz Burger. Snacks/Other: Hors D'Oeuvres, No Name Salted Blanched Peanuts, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts. more...
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2672 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ibonovich's Weight History
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