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Maybe intermittent fasting is working! Now for the weekend...hope it doesn’t creep back the next few days.
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1078 kcal
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Fat: 83.01g | Prot: 74.82g | Carbs: 29.16g.
Lunch: Cream Cheese , Strawberries, Celery, Cos or Romaine Lettuce, Kroger Heavy Whipping Cream, Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Blackberries. Dinner: Fresh & Easy Pico De Gallo, Guacamole, Chili's Ranch Dressing, Red Leaf Lettuce , Skinless Chicken Breast. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Fat Bomb, Pacific Natural Foods Organic Chicken Bone Broth, Olde Thompson Himalayan Pink Salt. more...
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1945 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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momma6224's Weight History
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