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Went for my annual physical yesterday and I was shocked that their scales added about 5 pounds to what my home digital scale says. So my doc handed me a paper about "counting calories." All stats were pretty good except for my blood sugar being 104, and all I'd had for breakfast 2 hrs prior was a low-sugar protein bar. Even my cholesterol was within normal ranges and BP was 120/84.
Now if I can just avoid those damn Girl Scout cookies sitting on the dining table. I ordered 3 boxes and Mr C upped it to 7 boxes. Whyyyy?
I can feel spring in the air, although it's still fairly chilly. I feel fairly hopeful today, like I can make a fresh start.
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91.5 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2088 kcal
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Fat: 118.07g | Prot: 128.05g | Carbs: 162.02g.
Breakfast: Coffee, Lactaid Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Annie's Naturals Annie's Balsamic Vinaigrette Salad Dressing, Blueberries, Tomatoes, Arugula Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Fried Egg, Market Pantry Swiss Deli-Style Cheese Slices, Ham Sandwich with Spread. Snacks/Other: Cookie, Doritos Dinamita Chile Limon, Sargento Reduced Fat Colby-Jack Cheese Sticks, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.2 kg a Week
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