Weigh In record (no journal entry) for 02 February 2018
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1283 kcal
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Fat: 58.39g | Prot: 35.55g | Carbs: 156.21g.
Breakfast: Coffee. Lunch: Butter, Coffee, Grapes, Oakrun Farm Bakery Plain English Muffin. Dinner: Bush's Best Original Baked Beans, Butter, Brandt Extra Lean Kolbassa Sausage, Sour Cream, Swiss Chalet Baked Potato. Snacks/Other: Grapes, Orville Redenbacher's Smart Pop, Butter. more...
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205 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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