JazzyOwl's Journal, 01 Jun 12

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New Low!!

75.0 kg Lost so far: 0.7 kg. Still to go: 23.8 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2012:

1321 kcal

Fat: 10.50g | Prot: 79.50g | Carbs: 82.50g. Breakfast: Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, oatmeal whole grain. Dinner: Creole Catch. Snacks/Other: Red Bull, jager, Bud Light, Chocolate and Peanut Butter Whey Body Fortress. more...

2523 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week