Weigh In record (no journal entry) for 01 February 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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993 kcal
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Fat: 40.26g | Prot: 66.02g | Carbs: 99.38g.
Breakfast: Мёд, Халва, Банан, Овсянка, Сухие Семена Чиа. Lunch: Творог 9%. Dinner: Творог. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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nikakrat's Weight History
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