Weigh In record (no journal entry) for 01 February 2018
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1208 kcal
|
Fat: 48.35g | Prot: 36.00g | Carbs: 155.38g.
Breakfast: Coffee. Lunch: Butter, Coffee, Grapes, Oakrun Farm Bakery Plain English Muffin. Dinner: Swiss Chalet Baked Potato , Brandt Extra Lean Kolbassa Sausage, Bush's Best Brown Sugar Hickory Baked Beans, Butter, Sour Cream. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
|
|
176 kcal
|
Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|