Weigh In record (no journal entry) for 01 February 2018
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72.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1962 kcal
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Fat: 51.99g | Prot: 150.41g | Carbs: 221.34g.
Breakfast: Danone Oikos 2% Greek Yogurt, No Name Honey, Gala Apples, Yellow Sweet Peppers, Fontaine Sante Hummus, President's Choice Kefir Plain, So Nice Organic Unsweetened Almond Milk, Scivation Xtend BCAA, Pam Olive Oil Spray, Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats, Onions, Black Diamond Havarti, Tomatoes. Lunch: Cucumber (with Peel), Rooster Brand Brown Jasmine Rice, Hellmann's 1/2 The Fat Mayonnaise, Catch of The Day Basa Fillets, Cooked Spinach (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers), Great Value Olive Oil Cooking Spray. Dinner: No Name Hot Chocolate Mix, Silk True Almond Unsweetened, Bananas, Dairyland 1% Cottage Cheese, Bob's Red Mill Steel Cut Oats. Snacks/Other: Date. more...
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2184 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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