Weigh In record (no journal entry) for 01 February 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2242 kcal
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Fat: 77.68g | Prot: 140.53g | Carbs: 201.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Peas and Carrots, Sukhi's Tandoori Spiced Chicken. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 7.6 kg a Week
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