Weigh In record (no journal entry) for 01 February 2018
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1565 kcal
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Fat: 68.68g | Prot: 75.66g | Carbs: 169.82g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bananas, Cinnamon, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Club House Italiano Seasoning, Olive Oil, Gray Ridge Large Eggs, Food For Life Ezekiel Bread. Dinner: Farmers Market Baby Cut Miniatures Carrots, Green Peppers, Herbamare Original, Simply Free Smoked Black Forest Ham, Large Eggs, Marble Cheese, Onions, Mushrooms, Golden Gate Crystal Margarine, Club House Italiano Seasoning, The Little Potato Company Creamer Potatoes. Snacks/Other: Prana Chia Whole Black, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Bananas, Flax For Nutrition Milled Flax Seed. more...
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2065 kcal
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Exercise:
Sitting - 2 hours, Working - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Shopping - 2 hours, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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