Weigh In record (no journal entry) for 01 February 2018
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1273 kcal
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Fat: 58.89g | Prot: 39.29g | Carbs: 148.82g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Poached Egg, Brown Bread. Dinner: Kraft Tex Mex Chicken Fajita, Mission Flour Tortillas (Fajita Size), Celery, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Grated Dry Cheddar or American Type Cheese, Calavo Avocado, Sour Cream, Cos or Romaine Lettuce, Fresh & Easy Wild Rocket Salad, Cucumber (with Peel), Scallions or Spring Onions, Chop't Red Onion. Snacks/Other: Lipton Pure Green Tea, McVities Milk Chocolate Digestives, Activia Blueberry Yogurt. more...
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2193 kcal
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Exercise:
Cooking - 25 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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