Weigh In record (no journal entry) for 19 April 2010
|
120.8 kg
Lost so far: 19.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 53.76g | Prot: 66.97g | Carbs: 153.48g.
Breakfast: Soft & Smooth Made with Whole Grain White Bread, 2% Milk American Cheese Singles, Egg, rice krispies, 1% milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: onion, Golden Fries, kraft singles, ground beef, soft and smooth. Snacks/Other: chocolate chip cookies. more...
|
|
3235 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|