Weigh In record (no journal entry) for 01 February 2018
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79.3 kg
Lost so far: 15.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1755 kcal
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Fat: 87.15g | Prot: 87.70g | Carbs: 130.95g.
Breakfast: Nueces, Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Piña. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Lombarda. Dinner: Carrefour Polvoron Tradicional, Nestlé Chocolate con Leche , Verdifresh Dúo Canónigos + Rúcula , Lenguado Frito Apanado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Pan Blanco. more...
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Losing 0.2 kg a Week
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