Weigh In record (no journal entry) for 01 June 2012
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71.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.08g | Prot: 106.52g | Carbs: 154.49g.
Breakfast: strawberries, grapes, Fresh Spinach (Marketside), SLICED MUSHROOMS, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Extra Large Grade AA Egg. Lunch: grapes, apple, strawberries, Roasted Beef Merlot. Snacks/Other: Greek Yogurt, 2% String Cheese Sticks, Greek Style Nonfat Yogurt - Plain. more...
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1889 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IowaBill's Weight History
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