Weigh In record (no journal entry) for 31 January 2018
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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720 kcal
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Fat: 12.95g | Prot: 12.31g | Carbs: 140.88g.
Breakfast: Brown Gravy, Water, Bigelow Tea Lemon Lift, Brown Sugar, Wheat Bran Bread. Lunch: Water, Herbalife Herbal Tea Concentrate - Peach, Chunky Style Vegetable Soup. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...
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Gaining 0.3 kg a Week
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kls_toujour's Weight History
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