Weigh In record (no journal entry) for 31 January 2018
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69.0 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1346 kcal
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Fat: 102.45g | Prot: 76.93g | Carbs: 31.35g.
Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Buttermilk Blue Bleu Cheese Crumbles, Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Rao's Homemade Marinara Sauce, Tomatoes, Dole Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Red Sweet Pepper, French's French Fried Onions, BelGioioso Fresh Mozzarella Cheese, Ground Beef (Cooked), Meijer 4% Cottage Cheese, Olive Garden Italian Salad Dressing, Stella Freshly Grated Parmesan Cheese. Snacks/Other: Fat Bomb, Fat Bomb, Mauna Loa Dry Roasted Macadamias, Gouda Cheese, Meijer 4% Cottage Cheese, Strawberries. more...
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1966 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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momma6224's Weight History
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