rosetonelli's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

74.4 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

403 kcal

Fat: 13.15g | Prot: 8.05g | Carbs: 67.94g. Breakfast: Coffee. Lunch: Grapes, Oakrun Farm Bakery Plain English Muffin, Butter , No Name Orange Juice, Coffee. more...

206 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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rosetonelli's Journal, 31 Jan 18

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rosetonelli's Weight History